Paul Dennis 21:03 row
5,335m
Meters
21:03.5
Time
1:58.4
Pace
357
Calories
175
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 111 |
March 02, 2023 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.5 | 5,335m | 1:58.4 | 211 | 1025 | 24 | 175 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 170 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 173 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 181 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 182 |
| 21:03.5 | 276m | 1:55.0 | 230 | 1091 | 24 | 173 |
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Workout Graph
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