Paul Dennis 21:05 row
5,249m
Meters
21:05.2
Time
2:00.5
Pace
344
Calories
179
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 111 |
March 03, 2023 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.2 | 5,249m | 2:00.5 | 200 | 988 | 24 | 179 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 173 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 175 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 179 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 182 |
| 21:05.2 | 284m | 1:54.7 | 231 | 1096 | 24 | 187 |
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Workout Graph
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