Paul Dennis 18:15 row
4,631m
Meters
18:15.1
Time
1:58.2
Pace
310
Calories
129
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
March 04, 2023 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.1 | 4,631m | 1:58.2 | 212 | 1028 | 24 | 129 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 146 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 175 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 112 |
| 18:15.1 | 857m | 1:53.8 | 237 | 1116 | 25 | 86 |
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Workout Graph
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