Paul Dennis 20:45 row
5,242m
Meters
20:45.1
Time
1:58.7
Pace
350
Calories
170
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
March 06, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,242m | 1:58.7 | 209 | 1019 | 24 | 170 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | 166 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 168 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 171 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | 181 |
| 20:45.1 | 192m | 1:57.4 | 216 | 1043 | 23 | 167 |
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Workout Graph
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