Paul Dennis 20:29 row
5,204m
Meters
20:29.2
Time
1:58.1
Pace
350
Calories
179
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
March 08, 2023 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.2 | 5,204m | 1:58.1 | 212 | 1031 | 25 | 179 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | 170 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 | 177 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 180 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 | 185 |
| 20:29.2 | 126m | 1:55.8 | 225 | 1074 | 21 | 185 |
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Workout Graph
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