Paul Dennis 20:43 row
5,276m
Meters
20:43.4
Time
1:57.8
Pace
357
Calories
179
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
March 10, 2023 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.4 | 5,276m | 1:57.8 | 214 | 1036 | 24 | 179 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 | 165 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 175 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 182 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 | 186 |
| 20:43.4 | 191m | 1:53.6 | 239 | 1121 | 24 | 188 |
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Workout Graph
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