Paul Dennis 20:50 row
5,288m
Meters
20:50.7
Time
1:58.2
Pace
355
Calories
172
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
March 11, 2023 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.7 | 5,288m | 1:58.2 | 212 | 1028 | 24 | 172 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | 156 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 166 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | 173 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 183 |
| 20:50.7 | 222m | 1:54.1 | 235 | 1109 | 24 | 186 |
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Workout Graph
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