Paul Dennis 20:43 row
5,259m
Meters
20:43.0
Time
1:58.1
Pace
354
Calories
172
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
March 14, 2023 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.0 | 5,259m | 1:58.1 | 212 | 1029 | 24 | 172 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | 157 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | 164 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 176 |
| 20:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 25 | 182 |
| 20:43.0 | 188m | 1:54.3 | 234 | 1105 | 22 | 182 |
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Workout Graph
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