Paul Dennis 21:36 row
5,385m
Meters
21:36.8
Time
2:00.4
Pace
355
Calories
183
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 116 |
April 22, 2023 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.8 | 5,385m | 2:00.4 | 200 | 990 | 23 | 183 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | 178 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 186 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 189 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 179 |
| 21:36.8 | 413m | 1:57.1 | 217 | 1048 | 23 | 185 |
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Workout Graph
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