Paul Dennis 21:06 row
5,327m
Meters
21:06.9
Time
1:58.9
Pace
355
Calories
181
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 116 |
April 24, 2023 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.9 | 5,327m | 1:58.9 | 208 | 1016 | 24 | 181 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | 170 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 175 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 183 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 188 |
| 21:06.9 | 289m | 1:55.7 | 226 | 1076 | 23 | 190 |
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Workout Graph
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