Paul Dennis 21:15 row
5,300m
Meters
21:15.0
Time
2:00.2
Pace
349
Calories
140
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 115 |
April 25, 2023 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.0 | 5,300m | 2:00.2 | 201 | 992 | 24 | 140 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 105 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 169 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 165 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 137 |
| 21:15.0 | 319m | 1:57.5 | 215 | 1041 | 22 | 124 |
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Workout Graph
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