Paul Dennis 21:26 row
5,381m
Meters
21:26.8
Time
1:59.5
Pace
357
Calories
136
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 114 |
May 24, 2023 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.8 | 5,381m | 1:59.5 | 205 | 1004 | 24 | 136 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | 39 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 179 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 183 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 147 |
| 21:26.8 | 370m | 1:57.2 | 217 | 1046 | 23 | 135 |
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Workout Graph
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