Paul Dennis 24:34 row
6,153m
Meters
24:34.2
Time
1:59.7
Pace
407
Calories
168
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 113 |
May 25, 2023 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.2 | 6,153m | 1:59.7 | 204 | 1000 | 24 | 168 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 118 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 175 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | 175 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 181 |
| 24:34.2 | 1,167m | 1:57.4 | 216 | 1042 | 25 | 192 |
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Workout Graph
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