Paul Dennis 21:13 row
5,240m
Meters
21:13.7
Time
2:01.5
Pace
342
Calories
171
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 114 |
May 26, 2023 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.7 | 5,240m | 2:01.5 | 195 | 970 | 24 | 171 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | 160 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 160 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 173 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 180 |
| 21:13.7 | 306m | 2:00.4 | 200 | 989 | 23 | 182 |
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Workout Graph
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