Paul Dennis 6000m row
6,000m
Meters
23:45.2
Time
1:58.7
Pace
402
Calories
178
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 115 |
June 21, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.2 | 6,000m | 1:58.7 | 209 | 1019 | 24 | 178 |
| 4:44.9 | 1,200m | 1:58.7 | 209 | 1020 | 25 | 145 |
| 4:46.8 | 2,400m | 1:59.5 | 205 | 1005 | 25 | 181 |
| 4:46.7 | 3,600m | 1:59.4 | 205 | 1006 | 24 | 182 |
| 4:46.5 | 4,800m | 1:59.3 | 206 | 1008 | 25 | 190 |
| 4:40.3 | 6,000m | 1:56.7 | 220 | 1056 | 25 | 193 |
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Workout Graph
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