Paul Dennis 26:08 row
6,371m
Meters
26:08.5
Time
2:03.0
Pace
410
Calories
166
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 114 |
July 14, 2023 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.5 | 6,371m | 2:03.0 | 188 | 945 | 22 | 166 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 169 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 167 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 173 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 158 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 165 |
| 26:08.5 | 278m | 2:03.2 | 187 | 944 | 21 | 164 |
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Workout Graph
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