Paul Dennis 44:10 row
10,575m
Meters
44:10.7
Time
2:05.3
Pace
667
Calories
172
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 1020 |
| Drag Factor | 114 |
July 15, 2023 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.7 | 10,575m | 2:05.3 | 178 | 911 | 23 | 172 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 161 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 171 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 161 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 179 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 180 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 167 |
| 35:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 185 |
| 40:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 166 |
| 44:10.7 | 994m | 2:06.1 | 175 | 900 | 22 | 183 |
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Workout Graph
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