Paul Dennis 26:19 row
6,367m
Meters
26:19.7
Time
2:04.0
Pace
404
Calories
164
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 115 |
July 16, 2023 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.7 | 6,367m | 2:04.0 | 183 | 930 | 23 | 164 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 99 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 161 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 173 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 180 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 187 |
| 26:19.7 | 329m | 2:01.1 | 197 | 977 | 23 | 189 |
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Workout Graph
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