Paul Dennis 25:41 row
6,287m
Meters
25:41.5
Time
2:02.5
Pace
406
Calories
149
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 114 |
July 19, 2023 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.5 | 6,287m | 2:02.5 | 190 | 953 | 23 | 149 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 166 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 172 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 160 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 180 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 90 |
| 25:41.5 | 178m | 1:56.5 | 221 | 1060 | 22 | 127 |
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Workout Graph
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