Paul Dennis 25:41 row
6,378m
Meters
25:41.4
Time
2:00.8
Pace
419
Calories
165
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 114 |
July 24, 2023 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.4 | 6,378m | 2:00.8 | 198 | 982 | 23 | 165 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 163 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 167 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 174 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 | 177 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 165 |
| 25:41.4 | 178m | 1:56.2 | 223 | 1065 | 22 | 149 |
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Workout Graph
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