Paul Dennis 25:56 row
6,361m
Meters
25:56.8
Time
2:02.3
Pace
411
Calories
156
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 113 |
July 26, 2023 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.8 | 6,361m | 2:02.3 | 191 | 957 | 23 | 156 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 132 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 140 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 140 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 163 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 182 |
| 25:56.8 | 236m | 2:00.3 | 201 | 991 | 22 | 184 |
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Workout Graph
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