Paul Dennis 25:30 row
6,304m
Meters
25:30.4
Time
2:01.3
Pace
411
Calories
177
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 113 |
July 29, 2023 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.4 | 6,304m | 2:01.3 | 196 | 973 | 23 | 177 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 160 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 174 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 176 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 182 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 190 |
| 25:30.4 | 137m | 1:50.9 | 256 | 1181 | 22 | 181 |
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Workout Graph
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