Paul Dennis 21:38 row
5,358m
Meters
21:38.1
Time
2:01.1
Pace
350
Calories
166
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 113 |
August 03, 2023 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.1 | 5,358m | 2:01.1 | 197 | 977 | 23 | 166 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 163 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 166 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 171 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 176 |
| 21:38.1 | 425m | 1:55.4 | 228 | 1083 | 24 | 157 |
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Workout Graph
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