Paul Dennis 16:57 row
4,235m
Meters
16:57.1
Time
2:00.0
Pace
280
Calories
172
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 113 |
August 08, 2023 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.1 | 4,235m | 2:00.0 | 202 | 995 | 23 | 172 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | 162 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 169 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 177 |
| 16:57.1 | 501m | 1:56.8 | 219 | 1054 | 23 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.