Paul Dennis 25:44 row
6,406m
Meters
25:44.7
Time
2:00.5
Pace
422
Calories
148
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 113 |
August 20, 2023 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.7 | 6,406m | 2:00.5 | 200 | 987 | 23 | 148 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 46 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 171 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 136 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 | 176 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 | 186 |
| 25:44.7 | 192m | 1:56.4 | 222 | 1063 | 21 | 174 |
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Workout Graph
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