Paul Dennis 21:54 row
5,392m
Meters
21:54.2
Time
2:01.8
Pace
350
Calories
170
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 112 |
August 22, 2023 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.2 | 5,392m | 2:01.8 | 193 | 965 | 23 | 170 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 123 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 179 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 176 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 187 |
| 21:54.2 | 479m | 1:59.2 | 207 | 1011 | 23 | 188 |
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Workout Graph
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