Paul Dennis 12:57 row
3,156m
Meters
12:57.5
Time
2:03.1
Pace
202
Calories
119
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 113 |
August 28, 2023 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.5 | 3,156m | 2:03.1 | 187 | 944 | 23 | 119 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 50 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 140 |
| 12:57.5 | 738m | 2:00.2 | 201 | 992 | 23 | 169 |
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Workout Graph
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