Paul Dennis 25:53 row
6,279m
Meters
25:53.7
Time
2:03.7
Pace
401
Calories
166
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 111 |
August 29, 2023 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.7 | 6,279m | 2:03.7 | 185 | 936 | 23 | 166 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 156 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 157 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 162 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 165 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 178 |
| 25:53.7 | 224m | 1:59.8 | 203 | 999 | 23 | 182 |
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Workout Graph
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