Paul Dennis 12:40 row
3,120m
Meters
12:40.9
Time
2:01.9
Pace
201
Calories
167
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 112 |
September 04, 2023 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.9 | 3,120m | 2:01.9 | 193 | 964 | 23 | 167 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 159 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 171 |
| 12:40.9 | 673m | 1:59.5 | 205 | 1005 | 23 | 172 |
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