Paul Dennis 25:29 row
6,270m
Meters
25:29.5
Time
2:01.9
Pace
407
Calories
170
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 112 |
September 07, 2023 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.5 | 6,270m | 2:01.9 | 193 | 963 | 23 | 170 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 153 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 162 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 167 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 171 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 183 |
| 25:29.5 | 128m | 1:55.2 | 229 | 1087 | 22 | 184 |
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Workout Graph
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