Paul Dennis 20:56 row
5,284m
Meters
20:56.4
Time
1:58.8
Pace
353
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 111 |
September 12, 2023 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.4 | 5,284m | 1:58.8 | 208 | 1016 | 23 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 |
| 20:56.4 | 242m | 1:56.5 | 221 | 1061 | 22 |
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Workout Graph
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