Paul Dennis 21:10 row
5,170m
Meters
21:10.1
Time
2:02.8
Pace
333
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
September 14, 2023 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.1 | 5,170m | 2:02.8 | 189 | 949 | 23 | 152 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 73 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 171 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 170 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 170 |
| 21:10.1 | 294m | 1:59.2 | 207 | 1010 | 22 | 179 |
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Workout Graph
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