Paul Dennis 20:45 row
5,154m
Meters
20:45.1
Time
2:00.7
Pace
337
Calories
173
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 111 |
September 15, 2023 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,154m | 2:00.7 | 199 | 983 | 24 | 173 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | 161 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 171 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 175 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 179 |
| 20:45.1 | 197m | 1:54.4 | 233 | 1103 | 23 | 181 |
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Workout Graph
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