Paul Dennis 12:30 row
3,081m
Meters
12:30.2
Time
2:01.7
Pace
200
Calories
164
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 109 |
September 19, 2023 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.2 | 3,081m | 2:01.7 | 194 | 967 | 24 | 164 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 158 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 163 |
| 12:30.2 | 628m | 1:59.5 | 205 | 1004 | 24 | 172 |
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