Paul Dennis 21:19 row
5,250
Meters
21:19.3
Time
2:01.8
Pace
341
Calories
174
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
September 28, 2023 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.3 | 5,250 | 2:01.8 | 194 | 966 | 341 | 23 | 174 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 24 | 167 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 23 | 175 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 23 | 178 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 23 | 170 |
| 21:19.3 | 338 | 1:57.3 | 217 | 1046 | 23 | 23 | 183 |
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Workout Graph
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