Paul Dennis 20:52 row
5,149m
Meters
20:52.5
Time
2:01.6
Pace
336
Calories
173
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 111 |
October 05, 2023 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.5 | 5,149m | 2:01.6 | 195 | 969 | 24 | 173 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 162 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 166 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 171 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 181 |
| 20:52.5 | 230m | 1:54.1 | 235 | 1110 | 24 | 185 |
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Workout Graph
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