Paul Dennis 21:44 row
5,302
Meters
21:44.2
Time
2:02.9
Pace
340
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 110 |
October 31, 2023 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.2 | 5,302 | 2:02.9 | 188 | 938 | 340 | 23 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 24 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 23 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 23 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 23 |
| 21:44.2 | 429 | 2:01.4 | 195 | 967 | 28 | 22 |
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Workout Graph
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