Paul Dennis 21:24 row
5,223m
Meters
21:24.5
Time
2:02.9
Pace
335
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 111 |
November 01, 2023 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.5 | 5,223m | 2:02.9 | 188 | 947 | 24 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 |
| 21:24.5 | 346m | 2:02.1 | 192 | 961 | 23 |
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Workout Graph
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