Paul Dennis 12:31 row
3,045m
Meters
12:31.5
Time
2:03.3
Pace
195
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 108 |
November 09, 2023 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.5 | 3,045m | 2:03.3 | 186 | 941 | 24 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 |
| 12:31.5 | 626m | 2:01.0 | 198 | 979 | 23 |
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Workout Graph
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