Paul Dennis 12:31 row
3,045
Meters
12:31.5
Time
2:03.3
Pace
195
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 108 |
November 09, 2023 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:31.5 | 3,045 | 2:03.3 | 186 | 934 | 195 | 24 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 25 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 24 |
| 12:31.5 | 626 | 2:01.0 | 198 | 974 | 41 | 23 |
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