Paul Dennis 21:28 row
5,254m
Meters
21:28.7
Time
2:02.6
Pace
338
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 110 |
November 15, 2023 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.7 | 5,254m | 2:02.6 | 190 | 953 | 23 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 |
| 21:28.7 | 375m | 1:58.2 | 212 | 1028 | 23 |
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Workout Graph
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