Paul Dennis 21:28 row
5,254
Meters
21:28.7
Time
2:02.6
Pace
338
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 110 |
November 15, 2023 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.7 | 5,254 | 2:02.6 | 190 | 944 | 338 | 23 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 24 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 24 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 24 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 23 |
| 21:28.7 | 375 | 1:58.2 | 212 | 1014 | 25 | 23 |
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Workout Graph
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