Paul Dennis 21:25 row
5,293m
Meters
21:25.7
Time
2:01.4
Pace
345
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 110 |
December 04, 2023 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.7 | 5,293m | 2:01.4 | 195 | 972 | 23 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 |
| 21:25.7 | 362m | 1:58.3 | 211 | 1026 | 23 |
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Workout Graph
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