Paul Dennis 16:53 row
4,148m
Meters
16:53.8
Time
2:02.2
Pace
268
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 108 |
December 06, 2023 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.8 | 4,148m | 2:02.2 | 192 | 960 | 23 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 |
| 16:53.8 | 475m | 1:59.7 | 204 | 1000 | 23 |
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Workout Graph
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