Paul Dennis 21:25 row
5,308m
Meters
21:25.3
Time
2:01.0
Pace
347
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 108 |
December 08, 2023 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.3 | 5,308m | 2:01.0 | 197 | 978 | 24 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 |
| 21:25.3 | 365m | 1:56.8 | 219 | 1055 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.