Paul Dennis 21:26 row
5,243m
Meters
21:26.7
Time
2:02.7
Pace
338
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 107 |
December 13, 2023 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.7 | 5,243m | 2:02.7 | 189 | 951 | 23 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 |
| 21:26.7 | 356m | 2:01.7 | 194 | 967 | 22 |
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Workout Graph
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