Paul Dennis 21:44 row
5,365m
Meters
21:44.5
Time
2:01.5
Pace
350
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 108 |
December 15, 2023 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.5 | 5,365m | 2:01.5 | 195 | 970 | 23 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 |
| 21:44.5 | 443m | 1:57.9 | 213 | 1034 | 23 |
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Workout Graph
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