Paul Dennis 21:46 row
5,314m
Meters
21:46.7
Time
2:02.9
Pace
341
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 110 |
December 20, 2023 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.7 | 5,314m | 2:02.9 | 188 | 948 | 23 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 |
| 21:46.7 | 441m | 2:00.9 | 198 | 980 | 22 |
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Workout Graph
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