Paul Dennis 44:39 row
10,809
Meters
44:39.4
Time
2:03.9
Pace
691
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 107 |
December 27, 2023 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:39.4 | 10,809 | 2:03.9 | 184 | 932 | 691 | 22 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 24 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 23 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 23 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 23 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 23 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 22 |
| 35:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 22 |
| 40:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 23 |
| 44:39.4 | 1,128 | 2:03.8 | 184 | 934 | 72 | 22 |
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Workout Graph
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