Paul Dennis 25:16 row
6,279m
Meters
25:16.4
Time
2:00.7
Pace
412
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 107 |
December 29, 2023 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.4 | 6,279m | 2:00.7 | 199 | 984 | 23 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 |
| 25:16.4 | 71m | 1:55.4 | 227 | 1081 | 18 |
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Workout Graph
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