Paul Dennis 45:04 row
11,013m
Meters
45:04.5
Time
2:02.7
Pace
710
Calories
175
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 107 |
January 02, 2024 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.5 | 11,013m | 2:02.7 | 189 | 950 | 23 | 175 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 151 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 165 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 173 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 171 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 176 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 180 |
| 35:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 176 |
| 40:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 181 |
| 45:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 189 |
| 45:04.5 | 15m | 2:30.0 | 104 | 656 | 0 | 189 |
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Workout Graph
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