Paul Dennis 43:15 row
10,694m
Meters
43:15.9
Time
2:01.3
Pace
698
Calories
177
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 1020 |
| Drag Factor | 106 |
January 03, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.9 | 10,694m | 2:01.3 | 196 | 973 | 23 | 177 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 167 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 173 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 176 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 180 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 181 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 181 |
| 35:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 163 |
| 40:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 186 |
| 43:15.9 | 818m | 1:59.7 | 204 | 1001 | 23 | 187 |
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Workout Graph
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